Seriously: RICE it & heal. Iβve messed both my ankles up over the years. Every sprain seems worse as itβs almost as if they are weak. My incessant refusal to believe it doesnβt help π€£ππ«
Seriously: RICE it & heal. Iβve messed both my ankles up over the years. Every sprain seems worse as itβs almost as if they are weak. My incessant refusal to believe it doesnβt help π€£ππ«
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