Amigo! Sorry to hear. I have been playing hoops for half a century. Long story short I have sprained/cracked/broke/dislocated my ankles numerous times. The fastest way I would recover would be this:
1) Fill a bucket with ice water. (Ice +Water) Yes its cold.
2) Immerse ankle in ice water bucket for 15 min on 15 min for an hour atleast
3) Rinse repeat every day.
4) Watch the healing occur and the pain go away.
PS this is the way amigo. Anti inflammatory drugs only mask the pain and don't help you heal quickly.
15 minutes on 15 minutes off :)
TY. I also played π and β½οΈ with brace around it. Yeah my Wife works in the hospital . Soow i am in good hands π₯°π§ its Cold Amigo . Schrinkflation π€ but my stack is growing . I hate zoom meetings . And video calls . I like to get personal . When i ππ TY π«π§
Yea I used braces etc but always went back to the ice water bucket remedy so I could go to work and function. Numerous times doctors wanted to operate to remove bone spurs, blah blah blah, insert metal to stabilize the ankle etc and i never did what they said which is likely why I am still walking normally.
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