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GM purple friends 💜🫂. An accident is in a small corner. I sprained my ankle twice this morning while exercising and it is completely swollen. 🤕 I'm bored to death already. I can't stand. And must sit still and rest. haha that's very difficult with ADHD.

So uhm I am available here if you need help. #Amethyst or want something from me banner / profile picture ? This is going to be a long weekend. bruised and torn 😵‍💫 fortunately there are computers and telephones. Have a nice day! pura vida 🍀🙏 #Nostriches

The Bitcoin Street Journal 1y ago

Amigo! Sorry to hear. I have been playing hoops for half a century. Long story short I have sprained/cracked/broke/dislocated my ankles numerous times. The fastest way I would recover would be this:

1) Fill a bucket with ice water. (Ice +Water) Yes its cold.

2) Immerse ankle in ice water bucket for 15 min on 15 min for an hour atleast

3) Rinse repeat every day.

4) Watch the healing occur and the pain go away.

PS this is the way amigo. Anti inflammatory drugs only mask the pain and don't help you heal quickly.

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Discussion

The Bitcoin Street Journal 1y ago

15 minutes on 15 minutes off :)

M✨️ 1y ago

TY. I also played 🏀 and ⚽️ with brace around it. Yeah my Wife works in the hospital . Soow i am in good hands 🥰🧊 its Cold Amigo . Schrinkflation 🤏 but my stack is growing . I hate zoom meetings . And video calls . I like to get personal . When i 🍊💊 TY 🫂🧊

The Bitcoin Street Journal 1y ago

Yea I used braces etc but always went back to the ice water bucket remedy so I could go to work and function. Numerous times doctors wanted to operate to remove bone spurs, blah blah blah, insert metal to stabilize the ankle etc and i never did what they said which is likely why I am still walking normally.