depends what you want to track/achieve ☺️

> apple watch

pro: great alrounder with good data quality and graphs

con: push notifications, „smart“ etc.

> polar beats band

pro: measures through ECG so is by far the highest accuracy during workouts. integrates with apple health

con: app sucks

> oura ring

pro: best sleep tracker on the market

con: ring is in the way during workouts and scratches up. fitness tracking is not super accurate.

> whoop (no personal experience)

pro: seems to be a good alrounder if you dont like the apple watch. can be worn during workouts. great analytics

con: sleep tracking is a little inferior to oura (according to benchmark studies)

my setup:

- wear oura 24/7 for 3-4 years now excpet when i

- switch for polar beats during workouts

—> i get to see amazing long-term effects in HRV, resting heart rate, sleep etc. with oura and super precise tracking of max heart rate and zones with polar beats

hope this helps ☺️