Vitamin D3 seems pretty critical for people who code too much
Discussion
Problem is that vitamin D suppletion seems uncorrelated with all-cause mortality, where as sun expose does increase longevity
I will say that - anecdotally - vitamin D suppletion does help with my general feeling of well being during the winter months, though
Vitamin D. Was diagnosed with extreme lack of 2 winters ago. Don't ever want to be in this state again.
Been there, brother 🫂 Fell down the vitamin D rabbit hole ever since.
I try to get as much vit D in the summer months as possible and keep track with an app - dminder.
Next step is a tan through swimming trunk
Gotta get outside on every sunny day you can, walking and D3