🎁 BEHIND DOOR 14

21 Days of Calm Advent Calendar

Between the gift hustle and pre-christmas parties, we often unconsciously cross our own boundaries.

We say yes to things that haven’t truly served us for a long time.

You’re allowed to do less.

You’re allowed to relax.

And most importantly:

You don’t have to do anything at all ✨

What you’re hearing here is a pretty triggering binaural beat. It occurs when two very similar frequencies are played together and overlap. The brain then creates a third frequency — the difference between the two — which results in this flickering sound.

Binaural beats can be used to stimulate the brain into a specific frequency.

Have a calm and fabulous day. ✌🏻

All the love,

Julia 💜

#SoundHealing

#Soundbath

#Relaxing

#Frequencies

#AdventCalendar

https://blossom.primal.net/44db096bbc4380c9ff299087c1301401058e4b4b45841bbbdd2f11c724f21bfe.mov