No but this was the a core theme in a recent Demetri Kofinas pod with Tara Burton - Demetri says a big part is turning off notifications on your phone helps, Tara said she bought a flip phone and tries to bring that most of the time she’s out instead of a smartphone.

I deleted Twitter from my phone - but still use a browser to check it periodically- that helped.

https://hiddenforces.io/podcasts/americas-new-religions-self-making-tara-isabella-burton/