Lack of education/misled about what they actually need. But mostly misled
Seems so strange. Now that said, my ‘pre workout’ is coffee and water so I’m probably not doing that right either lol
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Some people swear by a spoonful of honey for pre workout.
If coffee & water work for you then you're doing YOU right..🥰
If coffee is wrong I don’t want to be right! 🤙
