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Why do people drink pre-made protein shakes? 🤔 am I missing something here cause that sounds awful

Lack of education/misled about what they actually need. But mostly misled

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Seems so strange. Now that said, my ‘pre workout’ is coffee and water so I’m probably not doing that right either lol

Some people swear by a spoonful of honey for pre workout.

If coffee & water work for you then you're doing YOU right..🥰

If coffee is wrong I don’t want to be right! 🤙