One week of super intense Wim Hof method training came to an end - successfully 💪

Besides all the practical training to coach the method, the most profound lessons for me were in sharing, humility and authenticity.

I've never been exposed to so much cold. In my old mindset I'd have called it crazy. But it works! Super powerful ❄️🫂

As Wim says so often, the cold is merciless, but it's also for you to use, it can be your friend, if you know how to approach it. It brings you back to basics, back to your essence, drowns out thoughts and connects you with nature.