Yah, social media (I only use nostr) is a mixed bag for me. It is defiantly addicting. I try my best to follow people I really enjoy for their humor and or education I get out of their notes. It is challenging to stay the course because people like to repost and there is no way to not see those reposts when scrolling. Once I figured out what clients allow you to turn off replies, that helped staying away from a lot of toxic notes. I really like noStrudel on the desktop and Damus on my iPhone.