Recently I made meat and fruit my staple foods and I've never felt better since I'm eating stuff that's easy to digest. I'm not even strict about it, either, and I've stopped crashing at 2pm by minimizing bread/grains and processed anti-food. My brain fog has cleared up, too. Nowadays I can't see seed oils as anything other than machine lubricant
Discussion
Life changing.
Avocado, coconut, and olive oils are probably fine, but I'm def reaching for the butter and ghee first
Beef tallow too. I use EVOO and Avocado oil. Never caused me any issues.
