I went carnivore 3 or 4 months ago or so because of everything I read about here I started doing research. I felt great and quickly lost about 12 lbs in 4 weeks (luckily I was getting ready for a cut anyway). It does come with an adjustment period from a body, routine, and social standpoint, but it was a great trial experience for me. I’ve started to reintroduce more foods (while limiting carbs) as I’ve found it very difficult to maintain socially but could see myself going back to being full carnivore again in the near future. It gave me new sense kf clarity of how terrible fiat foods were for me.
Discussion
That’s a great POV to hear from you first hand. I’d be considered about how it could affect the kidneys. Did you happen to get regular blood checks before, during, and after that period?
I coincidentally did just beforehand but haven’t tested since. The test was before I even knew I would try going carnivore so next time I do it I’ll be more intentional with my testing. There’s a lot of testimonials with people sharing their tests online though. Dr. Ken Berry, Dr Shawn Baker, and Dr. Paul Saladino were all channels I referenced when learning more.