You can just be your own person.
Discussion
Here’s my thought…If disengaging completely is first, it can come back to haunt you internally. Be who you want to be and own it. Make sure to voice your opinions and get it off your chest. I think that’s part of the process. It needs to be done. They can choose to hear it or not. Then you can separate or disengage without giving any power away.
You can just do what you want.
Facts. Let your authenticity shine. The world needs more of it.