i liked the canals, but i only saw them at 4am in the morning one time while i was suddenly homeless on the way to ... well i didn't know where, but i ended up in liverpool anyhow

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Sounds like you’ve had an interesting life. I’ve been about too. It enriches.

yeah, i can't say the adventure hurt me

what hurt me was seed oils and modified starch and potatoes

Potatoes should be ok no? But the rest definitely. Anything “refined”. That includes drugs and alcohol.

no, potatoes too

except for people with dozens of amylase genes it is a recipe for death at age 50-60 of heart disease, obesity and/or diabetes/kidney failure

sure, these other things make it worse but sugar is the base poison, and the most normalised