I think I accidentally picked up 'i mean'.

I mean, it is what it is

......resisting.

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Unlike 'I mean' and 'I know right?'. I don't associate 'it is what it is' with social media, I think I associate it more with some geezer down the pub.

"It is what it is" is something someone says when they have absolutely nothing to say about a given subject but want to waste your time by making you listen to them speak.

I don't find "I mean" or "like" as offensive - they're just vocal tics. I did know a guy who said "et cetera" at the end of every sentence and I could feel my eye twitch every time he said it.