Welcome to the club. I did this several months ago. It sucks! I did a blood platelet shot on March 4th. I'm hoping that does the job, but honestly I haven't seen any changes yet. I was told there's a 60-70% chance that heals, but it could be two months before I know if it worked.

Oh no! Rest up. Meditate and send healing energy to your knee 🙏🏽❤️ great book on the subject of self healing https://www.amazon.com/Belief-Heal-Mastering-Mindset/dp/B0B1C7QH7Q?dplnkId=511a1cfc-9625-4014-a6a1-9c1e4aeb2b05&nodl=1

Red light therapy

I listened to a podcast a little while ago which talking about the power of red light for healing. Might be worth looking into.

Anecdotally, I also mentioned this to a friend and they told me they have one for their cat!🐈

The traditional name for comfrey is “bone knit.” While I personally have only used it on minor cuts and scratches, it does work and I have heard testimony from others who claimed that it eased pain and speed healing when used on more serious injuries such as yours.