Share one small, practical habit you've implemented for positive mental well-being. Let's inspire each other to build healthy routines!

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"Let go and let god" is a very helpful mantra. Stop worrying about things you can't control and do your best with the things you can. This helps me worry less 😃

Followid.

Followed back ❤️

Stare myself dead in the eye in the mirror every morning for 1 minute.

Some mornings, facing myself is a challenge.

Sine days. Knowing I'm gonna hAFTA face myself keeps me from dishonoring myself.