Lots of vitamin D. Lots and lots.
Discussion
☀️☀️☀️
No, like a shitload, seriously. If you don't live somewhere with sunshine 6-20, take extra. Here in middle Europe sun isn't worth nothing now.
Just imagine the sun is shining on you. Our imagination is more powerful then with might think sometimes 😉🌞
Yeah I got u ;) hope my vacation brings some sun still☀️ I’m just not a big fan of supplements even if I think they’re useful. Rather some natural foods (but that’s not so common I think)
Eggs & sun!