milk can fix the fibre problem

if your body is in full keto, almost none of that lactose is absorbed, instead, enzymes chain it into fibre and voila, and technically you haven't really strayed from the carnivore thing

idk if many carnis talk about this but i'm pretty sure this is the answer to that part of it

i would do it if i could actually get at least *pasteurised* milk where i live, but all the shops have almost never got any fresh pasteurised milk (it only comes from the azores, a major exporter to here) only this garbage damaged protein UHT stuff

even still, the lactose in that stuff acts as fibre to a substantial degree, just, as a sole input, it amounts to an excess of carbs and you get fatter, and i found it also exacerbated some kind of motor neuron issue i have that causes double vision and muscle weakness

anyway, point is that you can get fibre from milks, in any case

it also changes your microbiome a lot, because these are special kinds of sugars that don't feed most kinds of yeasts and many of the common bad bacteria, i can report that it practically meant i didn't need to brush my teath between the lack of fermentable sugars in my mouth and the casein layer that formed over my damaged tooth enamel