Replying to Avatar Jameson Lopp

Who can I pay to evaluate my personal health situation and formulate a customized guide for my optimal diet, exercise, supplements, recovery protocols, etc so that I don't have to spend countless hours diving down biohacking rabbit holes?
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⚡Lightning Goats⚡ 2y ago

Perhaps: https://tallyhealth.com/

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⚡Lightning Goats⚡ 2y ago

Or just look into fasting and get up off your ass.

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TGzap 2y ago

Glean bits of diet/exercise advice and experiment for yourself where you choose but always reject the hardline dogmatic approach. Understand why abdomen is a stubborn area to begin with. Nobody can learn the mechanisms for you.