Can ALA supplements improve your cholesterol numbers?
https://blossom.primal.net/38292b58019c054378fdb2b40e0807c6b169b843b35be42752bf0de07ab68d5c.mov
Can ALA supplements improve your cholesterol numbers?
https://blossom.primal.net/38292b58019c054378fdb2b40e0807c6b169b843b35be42752bf0de07ab68d5c.mov
One of the many studies I looked at
Lol hilarious. ALA might reduce your LDL numbers, but only because it turns it into paste that sticks to your arteries
No modern study could be meaningful, its like checking sodium levels of ocean fish. Only very few adults will have low ALA levels, ones that intentionally avoid it. Its in every nut and seed, including soy, canola, corn, peanut, safflower and low-oleic sunflower. This is what the keto movement is really about, avoiding ALA.