Good morning NOSTR peeps!

This morning's #run was 50 minutes long at average pace.

Tomorrow is a longer run, we are doing slightly over an hour long run, which is a limit for the pooch. So we'll be getting it in pre sunrise and will watch her closely. She does not know her limits which can be dangerous.

The soundtrack to this mornings run is enclosed.

More educational then entertaining. But great for newbies on the subject as I am.

Have a great rest of day peeps.

#allthingsmarathon

#marathontraining

#mararhontraining2023

#running

👍✌️✊👊🤘🫂💜🦾