The Benefits of Gynostemma
Jiao Gu Lan - Gynostemma pentaphyllum 🌿
In Traditional Chinese Medicine (TCM):
Gynostemma, known as “Southern Ginseng” or “Immortality Herb,” is neutral in nature and slightly bitter-sweet in taste, making it versatile for a wide range of conditions.
🌱 Tonifies Qi: Supports overall vitality and replenishes depleted energy without overstimulating the system.
🛡 Strengthens the Immune System: Harmonizes the body’s defense mechanisms, helping to ward off illness.
💧 Clears Heat & Detoxifies: Helps reduce inflammation, cool internal heat, and clear toxins from the body.
❤️ Regulates the Heart & Circulation: Improves blood flow, reduces blood pressure, and nourishes the heart.
⚖ Balances Yin and Yang: Harmonizes the body’s systems, restoring equilibrium in cases of stress or imbalance.
In Western Medicine:
Gynostemma is prized for its adaptogenic, anti-inflammatory, and antioxidant properties, often referred to as a “longevity herb.”
⚡ Energy & Stress Resilience: Enhances endurance, reduces fatigue, and promotes stress adaptation by regulating cortisol.
🧠 Cognitive Support: Improves mental clarity, focus, and memory while reducing anxiety.
💓 Cardiovascular Health: Helps lower cholesterol, reduce blood pressure, and prevent arterial plaque buildup.
📉 Metabolic Benefits: Supports healthy weight management, blood sugar regulation, and fat metabolism.
🛡 Cellular Protection: Rich in antioxidants, it helps combat free radical damage and supports healthy aging.
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