Replying to Avatar Roman Simon

FASTING 21.

What will happen to a warrior who doesn't eat anything for 21 days?

We will know for sure, in 21 days.

Did blood tests today (CBC, total & free testosterone). Will be interesting to compare before, right after, and after 10 days of eating.

I was 90 kg exactly in the morning. I think I will come down to 76-77 kg.

Plan to lift weights in the gym for 1 hour and walk 10000 steps every day. Other activities, as usual.

I have been eating only meat and eggs for a month now. So it should be pretty easy, no carb addiction...

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Roman Simon 1y ago

288 hours. Felt better today. Did my gym workout and 5000 steps. I was editing a commercial whole day.

During fasting metabolism and heart rate speed up, so more calories are used. Usually, I spend around 300 kCal, but now it's 443. https://video.nostr.build/1d3a4ef662c3d8e2992de9a8309b8bdbfaa5df474624eaa25f1fb49ce160a3cf.mp4 https://video.nostr.build/14631107f128a41c558233b7d731c3d2e7bd6f04e92f95b577910bd887aefd39.mp4

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