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Replying to Avatar Dr Sam Soete

I like exercising outside.

Between sets of pullups/dips/pushups/squats etc, I walk around for a minute or two.

If my workout is 20 sets, then that is 40 minutes of walking (5,000 steps) integrated into my workout.

Alternatively, Ill do some mobility work between sets.

Grounded and in the sun.

This is the way.

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FREEDOM 2mo ago

Grounding, moving, and soaking in the sun, all while building strength. This is the foundation of a resilient body and mind

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Dr Sam Soete 2mo ago

You got that right 🫡

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