💯 use the diet that works for you. Keto worked as a way to shed 40% of my bodyweight and reset my metabolism. I pursue a more balanced diet now 🤙

That's the beauty of humans digestive system, it's very adaptable. From the Inuit on an almost purely animal diet to tribes that consist of mostly grains and vegetables, history is full of examples. A lot of people preach that everyone should eat their "one true way" but I think different people have different needs. I just try to avoid overly processed food, that works for me now 👍