Ok I'm going to try starting now
Discussion
Definitely fast, it activates the process of shedding toxic cells called autophagy. As for being tired and napping, I am unvaxed and love my naps so it could be part of aging also. But either way fast, nothing to lose to try it.
Rockefeller and Churchill napped daily. Embrace the glory of a nap
hah, at least i've got the naps in common with those dudes.
I'm trying the fast. hopefully morning coffee doesn't knock me off the fast. otherwise, i'll have to first get off of coffee and then go on a fast.