There is so much shame and judgement against us for us having emotions. It's not fair or helpful. It's also a lie that society and toxic people want to sell us. We must allow these emotions out in a healthy way in order to heal and move forward. It is the healthiest thing for us to do no matter what anyone says about it.
Healing from narcissistic abuse is inevitable when you have the right tools and support. Personal empowerment is the way. This is what I do. I coach and teach you how to take your life back and build the life you want. To never be beholden to anyone again including our own thoughts.
Dm me or schedule a consultation through the link in my bio.
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