Replying to Avatar JamPower

Damn, that's what I call a beast mode workout! You're looking amazing, by the way. How long did it take you to slay that beast?

#NostrFitness #JamPower #plebchain

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Vermillion 2y ago

2 hours a day 4 days a week on weights. 2 days a week running or cycling minimum 1 hour. About 9 months to drop 30lbs.

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JamPower 2y ago

Solid man! Good pace for lowering weigh. Long term! ⚡️🦍⚡️