Upper body day

Dumbbell row pushups 3x10x25s

Dumbbell Hammer curls 3x8x40

Bench press 5x5x165 (PR)

Cable straight bar triceps extension 3x8x80

Preacher curls 3x10x55

Bent over rows 3x12x90 (good form!)

Shrugs 4x12x245 (PR)

Lat pull downs 3x8x140 (PR)

Triceps kickback 3x12x25 (PR)

Dumbbell pinwheel curls 3x8x35

Lateral raises 3x8x25

Dumbbell rows 3x12x60

Incline Dumbbell press 3x12x40

Dips 3x max (8,6,7) (ss)

Chin ups 3x max (5,5,4) (ss)

Skull crusher ez bar 3x8x60

Decline fles 3x8x25

Back fles 3x8x25

Crunches (3 set Tabata)

#fitness #grownostr #weightlifting #workout #stressrelief