I didn’t calorie count ever
I’d eat a large chicken, big steak , lamb shoulder. Basically big meat - a huge salad with feta cheese , olives , and a bit of home made bread/pitta normally - just flour and yogurt flat beads - did this for 3 years last time - went from 120kg to 85kg in about a year
You would eat after work?
Nope - but this is key - i was taking a couple years off work - so I was home and had nothing to do but cut the grass and grow tomatoes… it’s bloody hard now that I’m on the road all the time - that’s why I’m back up to 120kg 🥲
Definitely harder to eat healthy on the road. Same with training consistently 🫂
