Not annoying at all. I'm a big fan of trying new workouts. I have one for ya.
10 minutes of jumping rope with burpees.
You do a burpee every time you mess up. The catch is that you add one additional burpee each time.
One mistake = one burpee
Next mistake = two burpees
Next mistake = three burpees
All the way up to ten (do ten twice) and back down.
No mistakes = no burpees
Seems highly dependent on how hard you are doing the jump rope? I feel like I do singles for ten mins no prob.
Please Login to reply.
No replies yet.
