Replying to Avatar Great Ghee

I have hung on a bar (usually my squat rack) nearly every day for the past 10 months and I'm convinced both my upper body physique and grip strength have improved dramatically because of that
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Forrest 6mo ago

Prob helped the ole spine as well and kept you from shrinking

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Great Ghee 6mo ago

It’s an excellent exercise for posture, spine, and shoulder health. Even great for your core if you straighten the body out as well