I have hung on a bar (usually my squat rack) nearly every day for the past 10 months and I'm convinced both my upper body physique and grip strength have improved dramatically because of that
Discussion
curious how much time is good to start and build up to. interested in doing this regularly now
If it is hard to hang from a bar at all, just start with your toes on the ground for 30 seconds at a time.
From there, go to toes off hanging normally for 30 seconds, then 45, then a minute.
From there you can target a thicker bar, start going one-handed, etc
it’s fingers where I get the pain. hopefully that improves with practice
Without a doubt 🤝🏼 that’s proof of work.
https://primal.net/e/nevent1qqsp6gzf08xet4rmesgpgvdunnysztgauvrl59j5n9rp33mhqepkhgglxm08p
Love it 👊
For sure!
How long you hanging now?
Averaging around 1:30 so far, so I have a long ways to go still haha
Prob helped the ole spine as well and kept you from shrinking
It’s an excellent exercise for posture, spine, and shoulder health. Even great for your core if you straighten the body out as well
