I have hung on a bar (usually my squat rack) nearly every day for the past 10 months and I'm convinced both my upper body physique and grip strength have improved dramatically because of that
For sure!
How long you hanging now?
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Averaging around 1:30 so far, so I have a long ways to go still haha
Nice. What’s your goal time you’re working towards?
I'd say 2 mins is sick, then after that being able to do one arm for a minute for both arms!!
Right on. 👍
Keep up the good work. 💪
Thank you, likewise with yours!!
Thanks much
