curious how much time is good to start and build up to. interested in doing this regularly now
Discussion
If it is hard to hang from a bar at all, just start with your toes on the ground for 30 seconds at a time.
From there, go to toes off hanging normally for 30 seconds, then 45, then a minute.
From there you can target a thicker bar, start going one-handed, etc
it’s fingers where I get the pain. hopefully that improves with practice