144 hours into my fast: Yesterday, before sleep, I had a headache. This morning, I felt weak. I went to the sports area in the park and did bodyweight training for 30 minutes. I still felt weak all day until, in the evening, I decided to drink a cup of coffee and tea. The weakness went away in 15 minutes, and I felt great after that and went for a walk.

People told me I have yellow eyes. I researched and found that fasting raises bilirubin concentration in the blood, which can make the eyes and sometimes the skin appear yellowish. However, it is not a dangerous condition.

I weighed myself not in the morning, as usual, but after the workout, so I drank lots of water, which added some weight. https://video.nostr.build/bccfe195730377196c58b258942cd7adc695509dafbb312cb2f71b3820a47a5f.mp4