Healthy Americans are happy Americans…

Over 65% of our calories come from processed foods…

So it’s not surprising that chronic diseases and obesity rates have skyrocketed…

And in order to take care of your family, perform well at work and enjoy time with your loved ones, you need to be healthy…

Your diet is the biggest lever you can pull to heal and improve your health…

The quality of the food you eat dictates how you feel both mentally and physically…

And eating healthy is simple - only eat single ingredient foods your great-grandmother would recognize…

Avoid processed foods and eat unprocessed animal and plant foods…

If you focus on these simple things, your quality of life will improve significantly…

Welcome to #theremembering 🏹

https://blossom.primal.net/f17a683a3351906b2493c33da884c9383585372c133fedc253d9b778fc1652d2.mp4