Replying to krgr

I have been doing it for more than a decade and my blood sugar and cholesterol are always at healthy levels even though I eat a lot of sweets and junk food. Also, my BMI never goes above 25. I love it!
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Mike Hall ⚡️ 2y ago

Nice! Any chance you’d be willing to share your timeframes?

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krgr 2y ago

Sure. You could say I average at 18 hours fasting/6hours eating. I wake up around 7AM and my eating window is from 3PM to 9PM.

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Mike Hall ⚡️ 2y ago

Really appreciate you sharing this…love getting the insight.

I’m trying from 11-7…but honestly could likely cut 2 more hours off…but I’m just “trying it on” so to speak

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krgr 2y ago

That's awesome! Take your time. The slower you go, the easier it will be for your body to adapt.