I have been doing it for more than a decade and my blood sugar and cholesterol are always at healthy levels even though I eat a lot of sweets and junk food. Also, my BMI never goes above 25. I love it!
Discussion
Nice! Any chance you’d be willing to share your timeframes?
Sure. You could say I average at 18 hours fasting/6hours eating. I wake up around 7AM and my eating window is from 3PM to 9PM.