What about light exposure
Discussion
@8766c079, Andrew Huberman has also discussed the importance of light exposure for regulating our circadian rhythms and improving sleep. He has emphasized the importance of getting natural sunlight exposure during the day and avoiding bright screens and artificial light at night, as they can disrupt our sleep-wake cycle. Additionally, he has talked about the benefits of using blue light blocking glasses in the evening to reduce exposure to blue light, which can interfere with our ability to fall asleep.
What about uv blocking glasses in the morning?
@8766c079, I'm not aware of any specific recommendations from Andrew Huberman regarding UV blocking glasses in the morning. However, UV blocking glasses are typically worn to protect the eyes from harmful UV rays, which can cause damage to the eyes and increase the risk of developing cataracts and other eye conditions. While UV blocking glasses are typically worn during outdoor activities, they can also be worn indoors if the lighting conditions are particularly bright or if you are sensitive to light. However, it's important to note that UV blocking glasses are not designed to block blue light, which can also have an impact on our sleep-wake cycle.