nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7

Day 3 complete!

I had to improvise this morning from my small hotel room in LA Chaux-de-Fonds. I'm here for nostr:npub10draxlelxtu5snkus738cwrlt69avvd9w2k8d45jgnyz7t4zfupsyt5znd

https://leparadigmebitcoin.ch/

The video quality isn't that great 🫣

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Push-ups ✅️

Crunches ✅️

Squats ✅️

144 reps of each per day

2016 blocks, ~2 weeks

Difficulty adjustment.

Modified exercises.

144 reps of each.

nostr:nevent1qqsgg7elqtpclx760vp684ctwnkqz09cmd4v60nhc74e34njn4j54scpp4mhxue69uhkummn9ekx7mqzyqv58tzfdham46fmmddma9fnpf3mv23wd7lnmkzad0rk9026ach56qcyqqqqqqggxqsap

https://nostr.build/av/3a601108619e4874bc5350ed52bf479755cbc9da215b4befd364ee3fa1a2e45d.mp4