are you riding a road bike with cleats etc or just a normal bike
i ride thousands of miles a year and have a bung knee, the knee pain from riding can be controlled with a proper bike fit, doesn’t eliminate it but goes a long way to helping manage it. The slightest of adjustment can make a huge difference
No cleat. Nowhere as advanced as you. I ride in my Chacos for 8 miles. My bike has 7 gears, which I keep on 7th. Other than equipment, do you apply anything like ice/heat, Tiger Balm?
no I dont do any treatments at all except maybe ice after a ride if its too bad. usually anything over a 70 mile ride it starts to get uncomfortble. 30 -50 mile rides usually no problem. My knee is trashed and it is what it is. I just try and ignore it.
