How are you supposed to break a fast?

I'm guessing not by wolfing down corned beef & brown sauce sandwiches, bags of crisps, packet ramen, 2 large chunks of Mars Bar & Rice Krispie cake, a full box of Dairy Milk truffles and a large gingerbread cookie with icing.

Bryan (life extension bro) Johnson would end up in hospital if he consumed all that sugar.