Got a pretty unpleasant notification today that hit me hard. It turns out I spent over a full day last week just scrolling through social media and news. Totally not in line with my goal of cutting back on easy dopamine distractions. At first, I was frustrated, but then I realized that this is actually empowering. Now I can see the problem, own it, and work on doing better next week and week after and after. Little by little, I’m taking my time back 💪 #Nostr #photostr