I’m not a nutritionist, and I cannot interpret the data correctly. I also think that a lot of the disagreements in nutrition come down to people who cannot interpret data correctly deducing absolute opinions from the data. Therefore I try to follow people who are qualified and unbiased, and do not talk in absolutes, who can interpret the data well and then merely show what the data represents. I try to avoid anybody telling me that any diet is the absolute unquestionable optimal one, even though I follow what is considered a niche diet, I don’t dismiss other diets and think most can be done healthily in some way or another.

I think the guy at nutrition made simple does a great job at this and he basically goes thru studies in a fairly unbiased manner and tells you what they suggest.