You may think I am anti #carnivore, but the truth is I think they get most things right, except:

1. Not enough zinc, too much copper + iron. Oysters pack tons of zinc and balance out copper better than beef + liver alone in the long run. Using raw milk to complement beef reduces overall iron intake, and even chelates iron excess via lactoferrin.

2. Not enough calcium, too much phosphorus. Raw diary brings the diet a lot closer to a proper 1:1 calcium/phosphate ratio, keeping soft tissues like the arteries buttery smooth.

3. Not enough collagen, too much methionine. Eating primarily muscle meats will weather the body over time if not balanced by connective tissue, which is plentiful in good ground meat.

4. Not enough carbohydrates. Doing keto for too long is extremely stressful on the body, and stress will wear down thyroid and sex hormones in the long term. Don't lock in balding in your 20s by avoiding fruit and honey.

Bonus: shrimp once a week will deliver all the selenium your thyroid needs to keep your metabolism youthful and prevent your body from losing it's internal heat. 🍤

#Peatstr