Young bucks should keep it simple.
Here's how I'd stock my place as a 20 year old trying to stay healthy and avoid trash world.
1. Needle free 90:10 ground beef + primal ground from nourishcooperative.com 🐄
2. Raw milk from https://getrawmilk.com as primary milk, Alexandre A2A2 as backup 🥛
3. Fresh fruit and honey from your local grocer and farmers market 🍯
4. Canned oysters from Otter Kingdom from South Korea via Amazon 🦪
#Peatstr
Is there any fruit you would leave out? Would you juice or eat the fruit?
I'd probably recommend eating it directly to eliminate the need for self regulation.
I'd print this out and put on my fridge, then eat seasonally and learn what is fresh when.
Got any other recommendations if the Nourish food club isn’t an option? Their site says there’s currently not enough supply to meet the demand so I’m on the wait list
White Oak doesn't mRNA and has no plans to. Their operation is awesome.
You may think I am anti #carnivore, but the truth is I think they get most things right, except:
1. Not enough zinc, too much copper + iron. Oysters pack tons of zinc and balance out copper better than beef + liver alone in the long run. Using raw milk to complement beef reduces overall iron intake, and even chelates iron excess via lactoferrin.
2. Not enough calcium, too much phosphorus. Raw diary brings the diet a lot closer to a proper 1:1 calcium/phosphate ratio, keeping soft tissues like the arteries buttery smooth.
3. Not enough collagen, too much methionine. Eating primarily muscle meats will weather the body over time if not balanced by connective tissue, which is plentiful in good ground meat.
4. Not enough carbohydrates. Doing keto for too long is extremely stressful on the body, and stress will wear down thyroid and sex hormones in the long term. Don't lock in balding in your 20s by avoiding fruit and honey.
Bonus: shrimp once a week will deliver all the selenium your thyroid needs to keep your metabolism youthful and prevent your body from losing it's internal heat. 🍤
#Peatstr
Been learning a lot from your diet posts. Thank you sharing the knowledge you have obviously invested a great amount of time and effort into gathering.
🤝
No eggs on the list? Do you think blood type plays into the recommendation at all?
If you can find pastured, low PUFA eggs I'd say they're worth it.
