Kneeling hip flexor stretches helped me recently when I was training for my ultra. There’s an example here. I would pull my back foot up so my heel touched my glute. You can put your back foot up on a low chair, too.
I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today.
Any suggestions?
#Stretch #Fitness #Fitstr #Bitcoiner https://video.nostr.build/37efaafc1016f9eb070018328579a20071198f1ccdb3cb574fdaa1d37097770a.mov 
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Thank you 💜